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Voice Notes
Would you like to add a voice note?
Feel free to ramble… we can edit the voice notes and send them back to you for sign off.
They can be anonymous if you feel more comfortable with that.
A good way to voice note is to use a voice memo app.
If you’re feeling uncomfortable, we advise that you just get started recording a memo. You can stop and re-record, but once you start, it becomes more comfortable!
Share the file here.
If you’d like some help getting started, let us know!
Journaling prompts
What did I need during that time, that no one gave me?
Think support, information, kindness, forgiveness, space. What would have helped even a little?
Could I write a letter to myself, from the version of me who knows this wasn’t my fault?
What would she say to the version who was in it - raw, exhausted, ashamed? Can I offer her even a little forgiveness?
What do I wish someone had said to me, back then?
Not advice. Just words. Something soft. Something honest. Something human.
Did I really fail? Or was I set up to feel like I had?
What would change if that were true?
Please share your Journaling insights!
Click below if you had a ‘moment’. We’d love to hear what resonated. This helps shape future voice notes and journals.